Offerings
SPECIAL Introductory investment for all sessions booked for April + May!
Holistic Wellness
Initial Intake Session :: up to 90 minutes $108 Follow-up Sessions :: 30 minutes $40 | 60 minutes $65 Combine with the Healing Kitchen Session :: up to 120 minutes $175
Welcome back to You :: Holistic Wellness sessions incorporate a variety of holistic suggestions & ways to transform your life with the intention of supporting & improving your beautiful vitality in mind, body and spirit. Stepping outside of the mainstream cookie-cutter approach to health & wellness, I provide individual, client-focused recommendations (Wellness Recipes) for cultivating a more vibrant + inspired life. Wellness Recipes can include: herbal medicine, homeopathic remedies, Traditional Chinese Medicine techniques, mindfulness modalities, gut health awareness, lymph support, natural supplements, flower essences, and nutritional basics. By looking at microbiome wellness and lifestyle practices, we focus on supporting your body’s innate healing capacity by reclaiming your connection to Nature and yourself. The holistic journey is not a ‘magic pill’ that is only focused on alleviating symptoms; this is whole body, root cause, integrative guidance.
Topics most often discussed: Fatigue * Digestive Issues * Microbiome Healing * Spike Protein Detox * Stress * Inflammation * Sleeping Issues * Liver health * Adrenal wellness * Lifestyle Improvement * Hormones * Lymph support * Cleanses & Detoxes * Incorporating the healing properties of herbals * Seasonal allergies * Mindfulness * Energy/Frequency healing * EMF exposure *
the Healing Kitchen
Initial Intake Session :: up to 90 minutes $108 Follow-up Sessions :: 30 minutes $40 | 60 minutes $65 Combine with a Holistic Wellness Session :: up to 120 minutes $175
Farm Food Life :: Our kitchens can be healing spaces where opportunities for health & wellness transformation arrive through the foods we choose, the ways in which we cook, and how our approach meal times. Your kitchen can be a space of inspiration and a place to reclaim your connection to real food, to nature, to life. Food is a vital energy exchange with the Earth that our society does not place enough importance on; Food is Medicine. The Healing Kitchen offers a whole foods approach to shopping, eating and cooking that encourages the cultivation of a deeper relationship with food through mindfulness, intention and choices. We cover all things food and nourishment for mind, body & spirit: Nutritional education, seasonal eating, cooking techniques, incorporating healing spices + herbs, nutrient-dense food choices, and how to set up your own healing kitchen. YIN is here to support you and celebrate your dedication to connecting with your food and choosing the most delicious and nutritious ingredients possible for your health + vitality.
The Healing Kitchen sessions can include: Menu Planning * Healing & Nourishing Recipes * Healthy substitutions for processed foods * Navigating grocery stores * Pantry Essentials * Authentic farm to table eating * Incorporating healing herbals * Nutrient-dense food choices * Low-toxin food choices * Glyphosate education * Healthy eating on a budget * Wheat Free & Gluten Free cooking/baking * Cookware/Bakeware *
the Green Home
Green Home Session :: 30 minutes $40 | 60 minutes $65
** the 30-minute Green Home Session can be added to Holistic Wellness and/or the Healing Kitchen Sessions, it is not offered as a stand-alone session
Healthier Home Bliss :: Our homes are sanctuaries - places to refresh, heal, and renew. And, they are also places we need to clean, wash, wipe, dust + polish. Our home environments are an important piece on the wellness journey. Transitioning from using toxic products full of harmful chemicals compounds and damaging heavy metals (lead, cadmium), to ones that are healthier & safer, is easy, affordable and highly beneficial for mind, body and spirit. Green Home Sessions offers holistic nourishing solutions that will make your home clean, feel great, support your healthier lifestyle, and, is safer for the well-bring of our beautiful Earth. The Green Home is about creating a home that’s not just clean, but also a haven for health, harmony, and peace of mind.
Solutions provided include: Non-toxic household cleaning products * DIY Healthy Cleaners * Healthier Bedding * Air Purifiers * Clean water * Non-toxic Cookware/Bakeware *
Silver Birch Bakery Deliciously Gluten Free
Nearly 20 years ago, I began my gluten free baking career after finding out that I needed to completely avoid gluten & wheat. Baking has always been a very important part of my life... batches of after school cookies, happily making my own childhood birthday cakes, and gifting delicious treats to friends & family. As a baker, I am inspired to create delicious bakes infused with exceptional ingredients and a hint of magic that brings us happiness and satisfies the (healthier) sweet tooth. I am excited to offer deliciously gluten free & mostly organic treats that will make your taste buds sing and fill your soul!
Silver Birch Bakery provides made-to-order gluten-free baked goods for customer pick-ups, markets, general stores, and cafés in the Monadnock Region.
CLICK image below to follow our delicious INSTAGRAM!
Red Light Therapy sessions :: Coming Soon!
Why I love Red List Therapy (RLT)! #1 reason: We don’t get enough sun. We spend 93% of our time indoors, decreasing our body’s natural ability to function. Red Light Therapy reintroduces the healing benefits of the sun, improving cell energy production and overall wellness. When our cells have the energy they need to function, they can alleviate many of our health challenges, helping us to feel better.
Just a few of the myriad benefits of RLT: Inflammation, swelling, pain management, skin health, depression, anxiety, enhance athletic performance, chronic joint pain, immune system function, endocrine system, sleep improvement.
More information coming soon! Sign up for YIN’s NEWSLETTER on the Home Page to be the first to know!
How to book a Session with YIN Holistic Wellness:
All Sessions are held in-person at 44 Main Street, downtown Peterborough. Payment for Session(s) is due in full at the time of scheduling your appointment; this payment holds and confirms your appointment date & time. YIN accepts Venmo or checks.
YIN has a few ways for you to book a session:
Book your Free 15-minute Discovery Call ~ If YHW is a good fit on your wellness journey, you can book your Initial Session then.
Call or Text YHW at: 603-554-6884 to book your session.
Email YHW at: yinholisticwellness@gmail.com
Rescheduling & Cancellation: Our time together is important, and because of that, I do not book a million clients in one day. All clients must give notice at least 48 hours (2 days) before their scheduled appointment time if needing to reschedule or cancel an appointment without charge. If proper notice is not given you agree to forfeit the cost of the appointment. *** A complete disclosure of YIN Policies will be emailed to you upon confirmation of your Session Appointment.